Paleo Sugar-Free Seed Crunch


I fell in love with a delicious seed bar that’s sold down the hill in our local farm store. But they’re a bit pricey and come wrapped in plastic, and so my son and I worked together to figure out what’s in them, so we can make them at home.


Ours taste pretty much exactly like the bars at the store, but our little seed mix ends up just that, a mix that you can eat with a spoon. This deliciously healthy mix of seeds and berries is now a staple lunch item for our always-hungry teen!



Paleo Sugar-Free Seed Crunch

2 Cups pumpkin seeds

1/3 Cup cacao nibs

1/2 Cup coconut butter

¼ Cup gogi berries

¼ Cup golden raisins or colored raisin mix

1/8 Cup almond flour

1/8-1/4 Cup cashews

3 dates (chopped up)

2 Tbsp sesame seeds

pinch of salt

Put everything in your Vitamix or similar kitchen gadget and let it rip on high until you have a meal-like consistency. Sometimes I have to take half of the mix out, half-way through, and do it in two batches. Throw the mix in a jar and it’ll keep for weeks!



4 thoughts on “Paleo Sugar-Free Seed Crunch

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