Purple deadnettle is my new favorite weed. At the Brooklyn Botanical Garden, they have a great description for this lovely purple fuzzy flower to pop up in early spring: “This common weedy plant is a member of the mint family and forms early groundcover mats, with fuzzy, spade-shaped leaves and delicate purple-pink flowers, a lovely addition to a spring weed bouquet.”
For years, I’ve pulled it out of my vegetable garden, and have given it to my happy hens who devour it immediately. But this year, I’m eating as many weeds as I can, that are within just feet of my front door. For this, purple deadnettle is your friend. It’s a superfood, with known anti-inflammatory properties! I always let it flower because I know it’s one of the first spring flowers the honey bees use for nectar and pollen. Purple deadnettle looks a little like henbit, which is also edible, so there’s little chance of you getting a stomach ache from this beauty.
So, in our bellies it goes, with morning or lunch smoothies, pestos, or atop our green salads. Here’s a quick recipe that’s our staple for most smoothies, and you can replace the fruit with any favorite fruit you have on hand or replace the purple deadnettle with kale if you no longer have any on hand:
Purple Deadnettle Purple Smoothie
1 small bunch purple deadnettles, flowers and stems included
1 Cup coconut milk
2 Cups mixed berries (we love blueberries, marionberries, blackberries, and raspberries)
1 scoop of your favorite protein powder (I use Vital Proteins collagen)
That’s it! I throw a sprig of mint into our pretty glasses as garnish and the kids drink it down. When it ends up really thick, we use spoons and eat it like ice cream. Often, our bananas and berries are frozen, so this serves as a meal or an ice cream treat for the whole family.
3 thoughts on “Purple Deadnettle Purple Smoothie”
THANK YOU! I asked a friend if I could eat this. It’s abundant in my yard. Just discovered your site. I will be a frequent visitor.
Thank you, Jenny! Yes, this is the time of year to enjoy purple deadnettle!
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