Most of my friends and family now know I’ve been on a month-long Whole30 detox adventure. It’s been incredibly enlightening. What is Whole30? It’s a new way of eating, where you eliminate all sugars (yes, wine too,) grains, dairy, and legumes. The reasoning is to reset your body to burn fat for energy rather than sugar and carbs. If we burn only sugar and carbs, we’ll crave more sugar and carbs and store that fat. But it’s also a diet that reduces systemic inflammation. I’m finding I was suffering, for the past 2 years from joint pain because they were inflamed due to the foods I was eating (or drinking.)
I also cut caffeine out. Just to be me and up the ante a bit.
I can tell you that at Day 16 here, my hip and knee issues are getting much better. My overall joint pain is generally gone. I’m sleeping close to soundly. I feel stronger and healthier. But, my headaches are persisting. You can’t have everything right? Yet, I’m only in the middle of the experiment, so I’ll let you know more when we round the corner at the end of the month.
Many people ask me what I’ve been eating if so much is restricted from my diet. The answer is: a ton! And I have zero interest in snacking between meals because my meals are quite robust. I’ve photographed and logged every meal, including my general status each day, so although this might be way TMI I’m going to share it here anyway:
Status: woke up with headache, sore on right side hip. Felt energized all day (my usual vibe.) Hiked/ran 4 miles. Getting tired at 7:30 p.m.
Breakfast: Curried Frittata
Lunch: Baby spinach salad with tuna, my homemade sesame garlic ginger sauce, sautéed crimini mushrooms in ghee, naturally fermented pickle, 2 pieces dried mango
Dinner: Roasted potatoes in olive oil and splash of rice vinegar, artichoke and ghee, guacamole
Status: Didn’t sleep well because of someone snoring. Sciatica above right glute is hurting a lot. Otherwise good energy, no hunger or cravings. End of day feeling really really bloated. I don’t like this feeling, all the grease and meat. It’s not good for the environment to eat so much meat. Not good for my gut. Am going to create my own Whole30 diet that still follows all compliant food but doesn’t eat so much meat.
Breakfast: Banana and blueberries with homemade almond butter (raw almonds, fleur de sel, coconut oil)
This isn’t a totally compliant meal as the nuts won’t provide me with enough protein.
(I was told in a forum that this meal isn’t really all that Whole30-compliant. The ingredients are, but I need more protein. What is a vegetarian to do? I eat eggs, but am not excited about changing my lifestyle to include a ton of animal meats (other than fish) in my diet, as I’m looking for something that’s sustainable for our family long-term. I’ve been advised to add 3-4 eggs to the meal. Not sure I can do this X3 every day. Nine eggs per day will be tough.)
Lunch: Chili but with egg instead of beef. Delicious.
Best thing about this chili is that there’s cacao in it.
Dinner: Chicken thighs with onion and olives, grilled eggplant, and cauliflower carrot parsnip puree
Status: Feel like merde. Food is really greasy and it’s getting me down. Last night’s chicken had a lot of grease in it. One thigh and I was really full. This is more meat than I’ve eaten in years, and, well, after dinner I felt really bloated and went to bed feeling generally rotten, like how you feel after eating rich food. I slept pretty well, but felt that headache coming on throughout the night. Now, it’s a full-fledged migraine because I had to make my son’s breakfast and lunch, take him to school, feed the chickens, start the fire (we only heat with wood), get my daughter off to the bus, and I still hadn’t eaten. Suffice it to say, that vice grip on my head was so aggressive I knew I was going to start vomiting (this is the way my body deals with extreme pain — I have a history of getting migraines.) So, I quickly ate a banana, two dates and about 3 tablespoons of homemade almond butter because, frankly, the thought of eating a couple of eggs was going to make me hurl. Fingers crossed the vice eases its grip on my head. Is this too much animal meat for a non-meat eater? I’m going to try to stick with the eggs-mostly approach, with some fish and the very occasional addition of chicken. But yesterday felt like way too much: more food and fats than I generally eat in a day, so maybe I need to moderate a bit?
Meal 1: 3 Tablespoons almond butter, 1 banana, 2 dates
Meal 2: Sautéed kale greens and 2 poached eggs, with carrot parsnip cauli puree.
Meal 3: Thai green curry with shrimp on cauli rice.
Status: Tonight was the premier of our film, and friends came over with champagne. Wasn’t tempted at all.
Status: Remnants of yesterday’s headache, but not terrible. Have lots of energy. Feel pretty good, but also feel that I could use some more sleep. And, umm, in the department of “signs that one could be undergoing deflammation” (that’s my silly word for the opposite of inflammation) — my ring is falling off my finger. My hands look so much better. They were definitely looking on the sausage-y side of things, so this fast deflammation is a real surprise. I’m not chalking it up to weight loss, just loss of inflammation in my extremities.
Meal 1: Sautéed kale greens and 2 poached eggs, with carrot parsnip cauli puree, and a pickle.
Meal 2: Leftover chicken thighs, cauli-carrot-parsnip puree, grilled eggplant
Meal 3: Chili (as above)
Status: Feeling pretty good. Definitely tired in the morning when waking up to make Finn’s lunch and get him to school.
Meal 1: 2 Hard boiled eggs, 2 chicken sausages, small handful raw pistachio nuts, 2 dates, detox dandelion tea
Meal 2: This is some seriously yummy porridge!!
Oat-free nut based porridge with apples
Meal 3: Baked Salmon, Roasted veggies (potato, turnip, beets, sweet potato) and homemade ketchup. Daughter loves the ketchup so much, she’s eating it by the spoonful.
Status: My hip & knee still ache deeply when I sleep. A pillow between legs helps. BUT, when I get up, I don’t have the aches and creeks and stiffness in my joints! And the knee feels good.
Meal 1: Nut “oatmeal” (see above) and 2 soft boiled eggs.
Meal 2: Awesome pesto with cauli rice and turkey bacon.
This vegan pesto is to die for.
Meal 3: Delicious shrimp scampi on zucchini noodles.
Status: I feel good. Have never cooked so much in my life, but I’m making the time for it and am learning so much. The alternatives to what I’m used to eating are still just as delicious and much more healthy. Zucchini noodles, yum. Cauliflower rice, yum. Homemade ketchup, yum. Vegan pesto, yum. Didn’t work out today but energy level is good.
Status: Feel great!
Meal 1: Sweet potato avocado toast with fried eggs, green onion, tomato, onions, and cashews.
Meal 2: Spinach Ceasar (with my vegan faux Ceasar dressing), guacamole, smoked turkey slices, pickle.
Meal 3: Asian Stir fry with egg “tofu” (leftovers of cauli rice, mushrooms, zucchini, red pepper, garlic, ginger, onion. And coconut aminos for flavor. Really really good!
Status: Feeling good. My back hurts from standing much of the day yesterday, cooking! Heart rate goes up after eating! Is my metabolism kickstarting?
Meal 1: Soft boiled eggs, raw red bell pepper, avocado, green olives, macadamia nuts.
Meal 2: Baked potato with carmelized onions, sautéed mushrooms and garlic, topped with cilantro and green onion on a bed of spinach with faux Ceasar dressing. Two chicken sausages.
Meal 3: Speck, chopped salad of jicama, romaine, onion, potato, cilantro, green onion and a little leftover potato.
Status: Woke up a bit late for a 7:55 ferry. Not enough time to eat much. Long day, then until a 2:00 lunch, with only a slight hunger headache.
Meal 1: Soft boiled eggs, banana.
Meal 2: Tuna, sweet red pepper, radish, pickle, jicama, dates, homemade almond butter.
Meal 3: Dungeness crab, ghee, green beans, homemade mayo, clementine.
Status: Slept well. Had the Natural Calm magnesium drink last night and I think it helped. But, woke up with a headache, so took meds.
Meal 1: Poached eggs on bed of sautéed kale and sautéed mushrooms with marjoram. Awesome!
Meal 2: Chicken tenders dredged in coconut flour and pinch of salt. Pan fry it in coconut oil. Place in a bowl on a bed of baby spinach with a great dressing for this dish: Coconut milk, olive oil and green thai curry paste, whisked together. Garnish with enoki mushrooms, sliced Italian plum tomatoes. Unbelievably good, altogether!
Meal 3: Pete is gone now, so I just made oven baked sweet potato fries with the kids and they loved them. We also had sliced raw veggies: avocado, radish, celery and some macadamia nuts. I threw in some prosciutto to get some protein.
Status: Sleeping soundly, except for the fact that my hip and knee ache at night. Get up to take ibuprofen. Taking Magnesium.
Meal 1: Sautéed kale and garlic with poached eggs and marjoram mushrooms.
Meal 2: Sweet potato fries (leftover), baby spinach and parsley with green thai dressing, coconut floured pan seared chicken tenders.
Meal 3: Poached salmon, fried green plantains with mango avocado salsa
Status: The pain in my hip and knee at night (and day) is diminishing! I went on a load-bearing hike yesterday which was intensive, but didn’t hurt my knee. At night I didn’t wake from the pain as often, but my muscles are seizing up, which shows a lack of calcium. The magnesium binds to calcium and now that I’m not eating dairy I may not be getting enough calcium. Have been eating dark greens but still not quite enough?
Meal 1: Sautéed garlic kale with poached eggs on top. Sliced tomatoes.
Meal 2: Mango salsa with sliced turkey, deviled eggs (with homemade mayo), jicama.
Meal 3: Asparagus, avocado, basil salad and chicken apple sausages.
Meal 1: Scrambled eggs with my parsley pesto and baby spinach, all together in a salad.
Meal 2: The asparagus salad from Day 12 with prosciutto on top.
Meal 3: Baby zucchini, onion and marjoram sautéed into scrambled eggs. With sliced avocado on top. So good!
Status: Small headache upon waking. What is causing these? My jaw feels like it was clenched as I slept. Otherwise, my body feels good. Not too much pain in my knee and hip as I slept, but I did take 600 mg of ibuprofen before bed.
Meal 1: Pumpkin custard (a bit bland)
Meal 2: Sliced smoked turkey, roasted potatoes, baby spinach, green beans.
Meal 3: Coconut floured chicken sautéed in red palm oil. Morels and garlic sautéed in ghee, roasted veggies, and faux cesar salad.
Status: Felt really energized most of the day (collected wood in the forest with Finn and went on a 3 mile walk to pick up Cleo at her friend’s house,) but feeling a little bit down. It’s hard to just cook all of this just for myself.
Meal 1: pumpkin custard (see above) with ghee sautéed nuts and raw homemade Lara bar bits for sweetener (dates, cacao, hazlenuts, almonds, sea salt whirred in the Vitamix.)
Meal 2: Roasted veggies, salad, smoked salmon lox.
Meal 3: Roasted red pepper zoodles and 2 chicken sausages.
So, there you have it! Fifteen days of Whole30 under my belt and the meals therein.