Paleo Sugar-Free Seed Crunch

March 13, 2017March 13, 2017 / Liesl Clark / 4 Comments

I fell in love with a delicious seed bar that’s sold down the hill in our local farm store. But they’re a bit pricey and come wrapped in plastic, and so my son and I worked together to figure out what’s in them, so we can make them at home.

Ours taste pretty much exactly like the bars at the store, but our little seed mix ends up just that, a mix that you can eat with a spoon. This deliciously healthy mix of seeds and berries is now a staple lunch item for our always-hungry teen!

Enjoy.

Paleo Sugar-Free Seed Crunch

2 Cups pumpkin seeds

1/3 Cup cacao nibs

1/2 Cup coconut butter

¼ Cup gogi berries

¼ Cup golden raisins or colored raisin mix

1/8 Cup almond flour

1/8-1/4 Cup cashews

3 dates (chopped up)

2 Tbsp sesame seeds

pinch of salt

Put everything in your Vitamix or similar kitchen gadget and let it rip on high until you have a meal-like consistency. Sometimes I have to take half of the mix out, half-way through, and do it in two batches. Throw the mix in a jar and it’ll keep for weeks!

DIY Wool Dryer Balls Reduce Dryer Time

March 10, 2017April 14, 2017 / Liesl Clark / 8 Comments

The title of this blog post were the words I used for a Google search yesterday, as a question, and the answer from over 10 bloggers was resoundingly “yes.”

I had to find this out for myself.

So, I went to my yarn basket and found a few balls of 100% wool yarn that we hadn’t used for years and wound a few contrasting colors of yarn around them. If you’re not sure if your yarn is wool or acrylic, check out this article that’ll help you determine what’s what.

I also took some old knitting projects the kids had done (half-finished scarves and finger knitting garlands), balled them up, wound more wool yarn around them to make them into tennis ball and soft ball size.

I then grabbed a few oddball socks out of my single socks box (yes, we have hundreds) and placed one wool ball inside one sock and tied off the end.

I did this for each of the balls, until I had 6 balls-in-socks, ready for the washing machine.

I put the cycle on high and threw in a few towels and T-shirts. I did the cycle twice, just to be sure that the wool balls were felting up. The wet wash then went into the dryer for a high heat cycle.

The outer tied-off socks were easy to untie and I rescued the now-felted-wool balls from their sock prisons. Each one felted up pretty nicely!

Experts at this have suggested putting a few drops of your favorite essential oil on the wool balls about every 4th load you dry, so I found some rosemary (so my son won’t feel that he smells too flowery and to also keep buggies off of us (they don’t like rosemary.))

Now, the true test was upon me: If I ran a load of laundry with wet towels through the dryer, would 6 wool dryer balls reduce the dry time? The answer is resoundingly yes. Typically, we have to run our towels through our high heat normal dryer cycle twice. This time, with 6 dryer balls, I only had to run them once! So, that’s a win. I figure this will save our family on dryer time (i.e lower our electricity bill) during the winter months when we can’t put our laundry out to dry in the sun.

Oh, and the wool dryer balls also are a replacement for fabric softener (we’ve never used it anyway) and dryer sheets (ditto) as they remove static cling, soften your fabrics and add a lovely scent via your essential oil!

20 DIY Crafts Not Plastic

January 17, 2017January 17, 2017 / Liesl Clark / 5 Comments

When my children reached elementary school age and we enrolled them in programs that had art classes, we were amazed at how few natural materials were used for art supplies and just how much of it was plastic: glitter glue, colorful plastics for mosaics, acrylic-coated feathers, various items to be “recycled” through art like yogurt cups and plastic straws. The myriad cut-and-paste-style art projects they did were primarily made of art supply store plastics. All too often schools and art classes are cutting corners and can only afford cheaper plastic materials for art supplies.

I would’ve preferred sticks, stones, leaves, sea glass, natural feathers and wood over the pre-fabricated plastic materials my son and daughter were exposed to. These plastics were simply mimicking what’s found readily in nature. I also believe the color palette children are exposed to in those early years, through day-glo style plastics, can affect their color choices later in life. Gone might be an appreciation for natural greens, browns, blues and purples found regularly in the environment. We started to opt out of the popular kinder art projects in preference to doing our own art, making an effort to learn from traditional artists who work with stone, wood, glass, wool, and ceramics. These experiences, for our children, were enriching as they learned quickly that they could create things of beauty from resources found in the natural world, as people have done for millennia.

A coupling of leaves, feathers, and flowers could become a miniature nest or fairy’s bed from a 7-year-old’s imagination.

Or a piece of wood might be whittled into a boat, a stone carved into a work of art. Exposing children to traditional folk art from around the world is a great way to teach them how natural materials that are readily available can be turned into works of beauty.

On a recent trip through South Korea while we were in transit, we took part in a program at the airport in Seoul that teaches traditional art forms. Every time we pass through this airport our children learn a new form of art made from a surprising material. They’ve worked with rice paper to make stone carving prints onto them, they’ve made paper lanterns, they’ve hand painted fans, and they made a tapestry necklace. This time, they learned the Na-Jeon art form, working with mother of pearl-colored shells and shellac from the lac tree.

This highly sophisticated ancient Korean craft utilizes iridescent abalone and conch shells in contrast to a lacquered black wood background, creating a sense of balance and harmony in this mariage of opposites.

The children were given hand mirrors to decorate in the Na (which means “pearl”) Jeon (which means “decorate”) style. The focus and concentration the craft required was mesmerizing for us to watch. And the mirrors will be treasured for years to come in our family.

If you’re looking for some ideas for arts and crafts less plastic, we came up with a list of 20 traditional crafts from natural materials found in and around your home that are easy to try. Copy this list or share the link with your art teacher at school. No need for spending money on cheap plastic art supplies when there are supplies we can contribute from our own homes and backyards: scrap fabric, acorns, sticks, scrap paper, wool sweaters, leaves and sea shells are just a few. Incorporate information about the cultures that started the folk art form you’ll practice so your children appreciate the history behind their craft and how interconnected we all are through our art forms:

1) Doll-Making: Fabric Scrap Dolls have been made for the children of many cultures for centuries.

2) Vegetable Stamps: My favorite veggie to use for stamps is okra. But you can also carve stamps from a potato with excellent results. And the celery rose stamp is absolutely beautiful.

3) Fabric Scrap Mosaic: Reusing fabrics is an art unto itself and certainly has been passed down for generations. Try making a pretty mosaic from your leftover scraps.

4) Embroidery: Try your hand at embroidery. You can even embellish a tired old lampshade to create color in a room.

5) Twig Basket: Collect some long green twigs and make a freeform basket out of them.

6) Origami Tea Bag Folding: Learn the traditional art of origami paper folding using the paper the covers tea bags! If families saved up their tea bag covers, a school art program would have plenty of paper to work with and couldn’t complain about budget constraints.

7) Scrap Paper Flowers: Art classes should save all scrap paper to make these beautiful flowers. Or toilet paper rolls are all you need to make these flowers.

8) Fallen Leaf Art: There are many beautiful artistic creations you can craft from leaves.

9) Scrap Paper Tree: This pretty craft utilizes tiny pieces of your favorite scrap paper as well as sticks collected from outdoors.

10) Seashell Arts: We’ve made mobiles from sea shells and endless mosaics. These seashell koalas would make any child happy.

11) Tin Topiary: Use pie tins to make these beautiful tin flowers.

12) Knitting: With some saved-up chopsticks, you can teach anyone how to knit.

13) Felting: Learn how to felt your wool sweaters.

14) Rubbings: Make rubbings for things natural or extraordinary.

15) Weaving: DIY weaving is easy and a great craft to do with scrap yarn and fabric strips. You can even make your own loom.

16) Phone Book Paper Painting Meditation: Teach the kids meditation by doing phone book paper art.

17) Sock Crafting: If you’re in need of a stuffed animal, try making one from a sock.

18) Hand-Made Valentines: Valentines are an original folk art scrap hack.

19) Stencils: You can make stencils from food boxes and use beets as your ink dye.

20) Driftwood Sculptures: If you collect enough of a variety, driftwood lends itself to creative art from their smooth appealing shapes.

What crafts from materials readily-available can you add? We love to make things from what’s abundant around us!

Reflective Pavement Markers Trash Our Roadsides

January 16, 2017 / Liesl Clark / 6 Comments

Dear Washington Department of Transportation:

When you resurface our roads each year, you put in raised reflective pavement markers so we can better see the center line in the dark. But when winter comes, you scrape them all off the roads with your snow plows, and they sit there forever mangled, these mutilated pieces of spent DOT trash.

What’s the point of installing plastic reflective pavement markers if you obliterate them a few months later?

Now, they simply reflect random routes off-road beckoning us to take misguided adventures into our roadside ditches.

Didn’t you know that plastic pollution is one of the greatest problems endangering Puget Sound? Your scraped up plastic reflectors get run over by cars and break down into smaller and smaller reflective plastic bits as they slough off our hills and runoff with the rain into our ditches, headed for Puget Sound.

These are the pieces of plastic marine debris we find washing up on our beaches. Perhaps there’s another alternative to reinstalling raised plastic reflectors on our roads each year, just to be scraped back off by your plows? I know other states, like Utah, use indented reflectors so snow plows don’t hit them.

My neighbors try to be creative and reuse your smashed up reflectors on their stone walls so motorists don’t hit them at night. As for me, I’m just left to pick up your bits of reflective plastic trash as I reflect upon the waste our state tax dollars are creating, every time I walk down my road.

Easy Wrapping Paper Storage

December 27, 2016 / Liesl Clark / 1 Comment

We’ve had three rolls of wrapping paper for the past two years since we typically use cloth bags for “wrapping” our gifts. Yet occasionally a wrapped present is shipped out because it’s easy to pack into a box filled with paper-wrapped items. Our three rolls of paper seem to be lasting forever and we’ve found the most simple way of storing them.

Just cut a toilet paper roll open and place it around your wrapping paper roll. It holds that paper together gently, without the ripping we sometimes get from rubber bands.

Happy wrapping paper storage for next year!

Driftwood Building Blocks

December 17, 2016 / Liesl Clark / 3 Comments

We all love manipulatives, items with soft shapes made by the rhythms of the Earth. Give children a few hours and a place to play with found objects, and you’ll be surprised where their imaginations go. During a gorgeous 3 days of camping on our favorite Olympic National Park beach, we picked up not only washed-up plastics battered from years of travel atop the Pacific waves, but we also gathered a beautiful selection of years-worn driftwood.

The organic shapes were beguiling: Sticks worn into rounded gray pieces any child would love to handle, contemplate, and build magic worlds with.

We brought a few favorite pieces home to be used again and again as building blocks for the imagination. And now, whenever we go on our beach camping trips, we collect more, to give as gifts for friends who like to have a basket centerpiece for all ages to enjoy. Gather some up to offer at your next creative meeting with colleagues. They’ll get engaged, quickly. Collect some of nature’s beautiful bounty for your children and friends, and they’ll thank you for the plastic-free tactile experience.

It’s local, organic, and sustainable. What natural found objects do you use for mindful play?

Clementine Box Doll Bed

December 15, 2016 / Liesl Clark / 4 Comments

By Cleo Clark-Athans

This one is a simple trash hack by a 7 year old.

1) Take clementines out of wooden clementine box.

2) Place small towels, rags, hand-knit blankets, anything soft inside the clementine box to make a “mattress.”

3) Find a cute fabric scrap, a doll’s blanket, or a pretty place mat to use as your bedspread.

4) Add a small pillow (mine was hand sewn at sewing class).

5) Put your favorite little animals or dolls to bed!

How To Recycle Plastic Bags

November 2, 2016November 2, 2016 / Liesl Clark / 10 Comments

Let’s talk polyethylene, or plastic bags. They’re stretchable plastic bags, or film, that are #2 or #4 plastics. Amazingly, most people don’t recycle them, but you can. These things just never go away, so doing your best to not acquire them in the first place is a tall order, but well worth it. And then, reusing them as much as you can until you have to recycle them is your best course of action.

Most supermarkets have a recycle bin where you can take your polyethylene or plastic bags. The most common polyethylene bags are plastic bags that you get at the grocery store, but there are many more items that you might otherwise throw away that can be recycled in polyethylene recycling. Let’s review them in a simple list, below.

When you take your bags to get recycled, simply stuff the rest of the polyethylene from your life into that bag to get recycled, too. But please remember: Recycling plastic bags is not a closed-loop system. Best to think about ways to avoid it altogether.

Ok, Here’s the List of Plastic Bags/Film That Can Go In Your Plastic Bag Recycling Bin

Grocery Bags: On our island, we’re lucky these things have been banned. So, they’re few and far between.

Bread Bags: Some bread comes in polyethylene. Be sure to recycle them when you’re done reusing them. And if you want to reduce this plastic altogether, try my fail-proof bread recipe. It’s a staple in our home.

Air Bags for Shipping and Bubblewrap: Definitely reuse these, or offer them up on your local Buy Nothing group. People and businesses who ship items often are always happy to take them off your hands.

Ziploc Bags: If you use resealable bags that have those zipperlike locks on them, just rip that hard block off of your bag and recycle the bag. I’m proud to say I haven’t bought resealable bags in years because I clean, dry, and reuse what I have.

Garment Bags: Man, that’s a lot of polyethylene. Maybe your dry cleaner will take them back if you keep them clean.

Mail Order Clothing Bags: My husband works for a clothing company and we get samples from them every week. They all come in polyethylene bags. Bothers me.

Beverage Shrink Wrap: These are usually clean and can just be thrown right into recycling. This excessive packaging is disturbing.

Newspaper Bags: Digital subscriptions are looking a lot more eco-friendly these days.

Magazine Covers: Be sure to remove the paper address label and recycle that paper label, or throw it in your compost.

Frozen Food Bags: It’s super important that you wash and dry these bags so there’s no food residue inside.

Cereal Box Liners: According to this website, you can recycle them.

Toilet Paper Roll Packaging: This is the one we can’t seem to avoid. I don’t like buying individually-paper-wrapped toilet paper rolls.

Paper Towel Packaging: Or, just skip them altogether.

Individual Kleenex Tissue Wrap: I found this in the woods on a hike. Using a handkerchief can go a long way toward reducing these kinds of plastics.

Produce Bags: I reuse mine, taking them back to the store, and no one seems to care.

Plastic Shipping Envelopes: Just remove the sticky label. We reuse these, too.

Trash Bags: These have to be clean and dry.

Wood Chip Plastic Baling: We used to use wood chips as bedding for our chickens (but now we use shredded paper.) This stuff is polyethylene! If you make sure it’s clean and dry, it can be recycled.

Little Hardware Bags For Nuts, Bolts, Screws, Etc: These little bags are what the hardware store provides for you when you buy bits of hardware in bulk.

Furniture Wrap: This is film, and it should be recycled.

What can’t be recycled? My rule of thumb is, if you can stretch your thumb through it, it’s polyethylene. But don’t include Saran Wrap/cling wrap. Apparently, that’s a different plastic (until recently, it was PVC.) If your plastic item crinkles, it’s not recyclable and you’ll have to throw it away. The risk of putting the wrong plastic into your recycling is that the recycler will reject the entire recycling container-full of bags. So, be sure you’re sending the right stuff to get recycled.

I’m a big believer in every office and classroom having a polyethylene bag recycling area, so long as a volunteer will take it to the supermarket for recycling every week or so. Imagine the impact you could have by doing this? It would reduce the waste-to-landfill by a lot, and save the school and office a bundle in solid waste pickup fees.

What can you add to my list?

A Trip To The Dentist And The Plastics Therein

October 31, 2016October 31, 2016 / Liesl Clark / 16 Comments

“Please don’t have him eat candy for a day.”

What? I was standing in a dentist’s office, and these were the first words out of the dental assistant’s mouth after my child had some ‘routine’ protective sealant put on his molars. No candy for a day? How about a month or 6? We don’t do candy all that regularly, so to hear her put the limit at 24 hours felt like a license, to my child, for everyday candy in the house, perhaps even a piece or 2 every 4-6 hours. Thank goodness that happy gas was still in effect, for he had a look of mirth on his face while he questioned me about it.

But what I want to know is this: Why is a dental office for children the purveyor of so much cheap plastic crap? This trip to the dentist was truly enlightening for us all — and has served to alter our trust in dental-care in general. I can give you 4 reasons why:

1) That little bin with the plastic junk in it, meant as “prizes” for even showing up at the dentist, was an early highlight. My kids both chose the same toy so they wouldn’t be jealous over the other’s better choice. Their choice x 2!? A squeezable caterpillar that off-gases more toxic fumes than a PVC shower curtain.

2) Both children complained at how sick they felt from the sweetness of the stuff the dentist used to clean their teeth.

3) Quite disturbing for me was the amount of plastic we left with, each child carrying a little plastic bag filled with free stuff (see the photo above.) Here’s the short list of their freebies x 2:

— A new sample-size tube of Colgate toothpaste.

— A single-use plastic applicator flosser packaged in a plastic bag.

— A new plastic toothbrush complete with plastic packaging.

— A plastic baggy filled with those cool pink pills that show you how well you’re brushing, or not.

— A bigger plastic bag to hold all the plastic crap held in smaller plastic bags.

— A carton of dental floss (okay this one’s an acceptable freebie in my book as there are no plastic-free alternatives that I know of, yet.)

Well, the kids’ teeth got high marks for cavity-prevention from the dentist, yet I didn’t dare tell the dentist we use bamboo toothbrushes and make our own toothpaste mostly in an effort to reduce our plastic footprint. How is a family to keep up their standards of low-impact sustainable dental care after a visit like that? And we have to do this every 6 months?

On the drive home, as we sniffed our new PVC caterpillar toys now flung in the back of the car, I started wondering if my child truly needed those protective molar sealants in the first place? The molars looked good on the X-rays. “It’s optional, but we highly recommend it,” were the words of encouragement from our dental professional.

4) I looked up the sealant as soon as we got home to see what it was made of and, surprise of all surprises, it’s a plastic resin akin to those found in baby bottles, complete with the same endocrine-disrupting chemicals such as BPA and pthalates. What have we done?!

Now that I’m well-versed in the the debate over whether dental sealants are safe for kids, I’m kicking myself for not having had a clue. I, the mom who has spent the past 6 years divesting our home and bodies from plastics, opted to seal them into my child’s mouth. Anyone know if sealants can be unsealed without the use of toxic chemicals? Likely not.

Easy DIY Snack Boxes

October 25, 2016October 25, 2016 / Liesl Clark / 2 Comments

By Finn Clark

My Aunt Kelly gave me the idea to make snack box containers because she made us one as a gift for Christmas. Since we get local organic milk delivered in cartons, I started saving some so I could try to make my own, using Kelly’s as a template.

Here’s how it’s done:

1) You’ll want your box to be square. Each carton is about 3.5 inches wide. Measure 3.5 inches up from the bottom of each corner and put a dot there with a Sharpie. This will be the point where you will cut down to from the top.

2) Then measure another 3.5 inches above that and put another dot there. This is the high point of your arch.

3) We used Kelly’s as a template so just traced the arches, but I’ve given you the measurements above, so you can now draw your arch like we did.

4) Now that you have an arch drawn for each side of your carton, start cutting them out with scissors. Be sure to cut on the corners all the way down to your 3.5 inch mark (up from the bottom.)

5) Now cut out your arches.

6) Fold your sides down at the 3.5 inch marks.

7) Sew on a nice large button. Just sew it on like you would normally sew a button. We chose our favorite side to sew the button onto, centered it, and measured about 1.5 inches down from the top.

8) Wrap a rubber band around the button once tightly and use it to cinch down your little snack box.

You’re done! Enjoy your snack box. I use mine to hold apple slices, or home made crackers, nuts, whatever I can find in our pantry for a school snack. And it’s really easy to wash out!