Eat Your Brassicas, Flowers And All

Kale florets are sweeter than broccoli raab. Photo © Liesl Clark

If you’re a gardener, you’ll know what I’m talking about. Can you eat the flower heads of your brassicas (broccoli, cabbage, kale, collards, arugula, mustard)? Yes! As my friend Rebecca says, “We just call it “raab.”” It’s like broccoli raab but much sweeter in the case of kale and collards which we’ve been enjoying for the past few weeks. And if you don’t believe me, visit the Mixed Greens Blog where you’ll learn more about the wonders of the brassica family.

Kale flowers pinched off to make the plant produce more! Photo © Liesl Clark

Brassica florets, leaves, stems are all good for you. Even the yellow flowers themselves can be added to salads for color. These versatile veggies house nutrients that help protect you against prostrate, bladder, colon, pancreatic and breast cancers. We simply consider them among our “deep greens” family, easy to grow in most climates and hence worth finding great recipes for.

Saute brassica florets and leaves in garlic and olive oil. Photo © Liesl Clark

I pinch off the flower heads before they actually flower and they’re just like broccoli flowerets which can go in salads, omelets, macaroni and cheese, quiches, you name it! Pinch right down to the leaves and new florets will resprout. As long as you don’t let your plant flower completely the florets don’t get too bitter.

Once your brassicas flower the leaves become more bitter. But the honey bees love the flowers and the flowers work nicely in a salad. Prolong the life of your brassicas! Photo © Liesl Clark

I guess it’s a sign of not being able to let go, but these brassica flower heads are too delicious not to harvest and they extend our food crops sometimes indefinitely. We do let a few plants flower just to keep the honey bees happy. One winter, I fed my family off of 4 brassicas the entire winter: the leaves, the stems, the florets, and then the flowers in salads. Seeds, too, are edible. We simply let the bees do their collecting of pollen and watch the flowers turn to seeds which drop to the ground and I never plant brassicas again. They resprout all over the garden. A perennial self-sustaining food forest that could feed many families for years to come.

Home made macaroni and cheese with sauteed kale florets. Photo © Liesl Clark

Enjoy your brassica florets and do share your favorite recipes with us so we can extend our brassica bravado into new culinary adventures.

IMG_4541 Photo © Liesl Clark

My Zero-Work Perennial Vegetables

I love my perennial veggies. My whole food garden, each spring, is designed around the little edibles that emerge, many as new unplanned-for surprises.

Corn mache is among the first edibles to appear in the garden. I let them go to seed each spring so they can come up around the garden next winter. If you haven’t tried corn mache, it’s a hearty salad green you’ve likely seen in fancy restaurants. It can be eaten as part of your raw salad or you can stir fry it. We also throw it in smoothies for an extra jolt of green veggie vitamins.

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Jerusalem artichokes: Plant them once and you’ll get them year after year as you’re sure to miss a few tubers during harvest. These can be harvested all winter long.

Walking onions: These are one of my favorite perennial veggies for the garden. They’re an heirloom variety of onion that produces a long scape with an onion flower on the end that turns into a bulb. Just let it reach for the sky and then bend over and plant itself right into the earth again, walking its way around your garden. This is why my garden changes design each year. I modify the shape and configuration of beds based upon where the onions have walked and where other vegetables have reseeded themselves. I simply weed around my perennial food.
You eat the walking onion greens, which are a full-bodied onion flavor, very strong, and can be used as an onion substitute in any recipe.

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Chives, Garlic, Shallots: Chives are a perennial, so just plant a row and they’ll reappear each spring. Put them in your perennial beds, too, as their beautiful allium-family purple-blue flowers add color to every garden. I also leave a few garlic and shallot heads in the garden to see if a few will sprout the next spring, and of course they always do.

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Brassicas: Here’s a confession — I have kale plants in my vegetable garden that are 2 and 3 years old. They look like dinosaurs but I just keep pinching them back and they keep producing leaves and little flower heads which are perfectly edible. They’re like mini broccolis and go beautifully in a frittata. Letting a few flower, too, adds color and pollen/nectar for our honeybees.

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Arugula: You never have to replant arugula if you plant it once and let it go to seed. Just watch those seeds sprout next spring, thin them out, and you’ll have a hearty rocket salad in no time.

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Strawberries: As in all berries, they’re a fruit of the earth that will come back year after year. The photo above shows how I’ve left some arugula in with the strawberries to commingle with each other this season.

Swiss Chard, Kale, Collards: I put chard in the same category as my kale and collards. If I just let them go to seed and sprinkle all of the seeds around, a few hardy plants will come forth in the spring. Here’s a beautiful specimen that volunteered itself this spring, right in with some corn mache.

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You never really need to buy kale, collard, or chard seeds if you just let them go to seed and replant themselves.

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Mint: Mint always comes back, and you’ll likely have to whack it back a bit to prevent your whole garden from becoming a mintpalooza. Ours moves around a bit, but we let it stretch its legs because we’re perennial plant nurturers, and let our veggies do some walkin’ so they find their favorite spots to thrive.

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Potatoes: It goes without saying (but I’m saying it anyway) that when you plant potatoes, you’ll have them for life, in the same bed you originally planted them in. There will always be little taters you somehow missed during your harvest. And they’ll reappear next year to bring a smile to your face in the spring.

Potatoes

Asparagus: Another favorite. If you make the effort to dig a trench and get your asparagus planted, it’ll bring you joy each year once the plants are established.

Sorrel and Miners’ Lettuce: Two more heirloom category veggies that will rock your world. My friend, Rebecca, has these all winter long in her garden and she gladly shares her bounty with us. I never bother to plant them since she has so much to share. Check out her sorrel and miners’ lettuce pesto.

Rhubarb: Rhubarb is a vegetable, so I’m including it in my list of perennial veggies. Plant it once, and you’ll thank yourself for years to come. Rhubarb is versatile!

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The welcome site of spring blueberry blossoms

So, enjoy your no-work perennial veggies. Your fruits, too, will come back year after year if you give them what they need (prunings, compost, water and love.) Our lives are so enriched by the blueberries, raspberries, kiwis, apples, plums, figs, blackberries, and gooseberries that ripen each year on our property. Veggies can, and will, do the same if you nurture them and allow them to find their sweet spot in your garden to flourish.