Vegan Parsley Pesto

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© Liesl Clark

It was January 12th, the ground was frozen solid, and I harvested parsley from my garden! If this hardy herb can withstand 26 degree temps, then that’s a green I want in my body. Parsley provides so many nutritional benefits, including vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper, to name a few.

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A January harvest of deep greens. © Liesl Clark

Here’s a quick and easy recipe for parsley pesto that goes well with myriad dishes, and it’s perfect for a Whole30 diet. It’s quickly becoming my go-to sauce for most dishes. I’ve used it on Mexican food, Italian foods, and as my savory sauce to throw on eggs in the morning.

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Scrambled eggs and baby spinach with parsley pesto. Fried bananas, too! © Liesl Clark

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The dish, above, all mixed together. © Liesl Clark

Parsley Pesto

1 Large bunch of parsley

5 Cloves garlic

2 Serrano peppers, roasted. (I roast them right over the stove and then sweat them in a paper bag.) Remove the seeds.

Juice of half a lemon

1/2 tsp sea salt

1/2 Cup olive oil

Throw it all in your Vitamix, Cuisinart, or blender and blend until almost smooth.

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Green goodness. © Liesl Clark

I put it on poached salmon the other night and it was so delicious!

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Mango avocado salsa with fried green plantains and poached salmon. I used 3 sauces to try with this dish: parsley pesto, homemade ketchup, and homemade mayo. The pesto was the tastiest! © Liesl Clark

Garlic Kale Poached Eggs, My Whole30 Go-To Breakfast

Poached eggs over a bed of sautéed kale with garlic has become our staple breakfast. Now that the chickens are finally laying (3 months without fresh eggs has been painful), we’re thrilled to share with you this delicious nutritious breakfast for wholesome foods seeking people.

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Garlic Kale Poached Eggs with Sliced Avocado and Parsnip, Cauliflower, Carrot Mash.             © Liesl Clark

I’m on Day 12 of my first Whole30 adventure, feeling great, and this breakfast is fast, simple, uses 90% of its ingredients from my own land, and doesn’t dirty any pans. What’s not to love? Let me explain.

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Garlic Kale Poached Eggs (Serves 2)

2 Tablespoons coconut oil, olive oil, or ghee

4-5 cloves garlic, chopped

2 teaspoons red pepper flakes

1 bunch kale, chopped

pinch or 3 of sea salt

4 fresh eggs

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Here are the ingredients for one serving. © Liesl Clark

Put oil in a cast iron skillet or your best non-teflon skillet over medium high heat. When the oil is heated, add the garlic and sauté until just starting to become golden. Add red pepper flakes and stir around for a few seconds. Then add the kale and continuously stir fry it until it has reduced by half. You’ll know when the kale feels cooked through. Sprinkle the sea salt on top.

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This is what your “poached” and steamed eggs will look like when they’re done. © Liesl Clark

Add the eggs on top, without scrambling them or breaking the yolks. Quickly put a top on your skillet, to seal in the steam. Let everything cook for 1 minute, then turn your heat off. Within 3-4 minutes, your eggs will be poached. Lift the cover off and your eggs should be lightly poached on their bed of deep greens!

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Covering your eggs to steam, and turning the heat off underneath is the key to this dish. © Liesl Clark

Serve this with sliced tomatoes or sliced avocado, or any veggies that look great in the fridge. We often sauté crimini mushrooms in ghee with a teaspoon of marjoram and a pinch of sea salt as a favorite side veg.

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Garlic Kale Poached Eggs with Marjoram Mushrooms © Liesl Clark

Your skillet, after making the garlic kale poached eggs, will be nicely oiled and the kale/eggs are easily removed from the pan with a spatula. Simply wipe your skillet with a kitchen rag and your skillet is ready for the next meal!

 

 

 

My Whole30 Detox Month – Day 10

I’m a Whole30 experimenter. If you haven’t heard of Whole30, you will, eventually. It’s a paleo regime aimed at detoxing your body and switching over your carb and sugar-burning engine to a fat burning one. I have to say, I was a little skeptical at first, especially since I’m doing this with likely less grease than most, but here I am on day 10 and it’s been an eye-opener.

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My go-to breakfast: Poached eggs over garlic kale saute with ghee sauteed crimini mushrooms and marjoram. (Recipe in upcoming post!) ©Liesl Clark

Do Without. Let’s get the restrictions over with: Whole30 requires that you give up, for 30 days, all forms of sugar (except fruit), dairy, grains, and legumes (this last one kills me, because that’s been our major source of protein for years.) They also prohibit you from jumping on a scale. I figured that wasn’t going to be enough of a boot camp for me, so I threw caffeine onto the contraband pile. Day 3 was the biggest migraine I’ve had in years. My daughter’s grumpy face when I try to take her picture is how my head-in-a-vice-grip felt all day. Truth be told, Pete had to give me a dexamethasone, to prevent me from heading to the hospital for an i.v.

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©Liesl Clark

The thing is, it’s all it’s cracked up to be. How do I feel day 10? Pretty damn great. I’m sleeping better than I have in years, my aches (which likely comes from inflammation) in my joints has disappeared, and a knee and hip injury that I’ve been dealing with for 2 years is feeling a bit better. I’m likely losing weight, but who knows? There’s a lot of fat in this diet, more than I’ve ever eaten on a daily basis, so I could be the only person to have ever gained weight on a Whole30 month-long experiment. But this isn’t necessarily about weight. I decided to do this to address my insomnia, pain in my right knee and hip, and my migraines.

Whole30 meals: So, what do Whole30 peeps eat, you ask? Protein (eggs, fish, meat of all kinds), veggies, nuts and fruits. There’s no snacking. So, at each meal you can eat as much as you want. After a few days, you lose the desire to snack as the meals are very satisfying, high in fat. Coconut in every form is used as much as possible. Avocados, too.

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Prosciutto with oven baked sweet potato fries (amazingly delicious at Nomnom Paleo), slices of avocado, radish and celery and a few macadamia nuts. ©Liesl Clark

But here’s the thing: It ain’t really paleo. Full disclosure here, I haven’t actually bought the book (part of my ethic of buying no commercial propaganda when trying out a lifestyle change. Luckily, everything you need is available online. If it seems to resonate with me as a generally worth-while change in my world-view, I’ll buy the book!) So, I don’t know the extent of their paleo claims. But, if you watch my friend, Tina’s TED talk, you’ll come to learn that Paleolithic peoples didn’t really eat as much meat as these paleo diets propose.

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Meat and potato gut bomb? Well, it was good. Baked potato on a bed of baby spinach with caramelized onions and mushrooms with chicken apple sausages. ©Liesl Clark

In our nearly 10 years of archaeological climbing expeditions in Nepal, we recover the bones of ancient people out of high cliff caves and then the teeth go to Tina’s lab where she not only extracts DNA from them so we can learn much about the people’s origins and genetic makeup, but she also studies their dental calculus (the plaque) and determines much about their diet.

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Tina Warinner is able to discern so much about ancient diets from studying the dental calculus (plaque) of early people. This is a human skull recovered from the caves of Mebrak, Nepal, dating back 2,300 years. ©Liesl Clark

Tina has looked closely at the dental plaque of early peoples and she can state as fact that meat was not a huge part of most paleo diets. It would have been a big protein source on occasion for humans who had access to meat, but nuts, berries, and wild vegetative matter, fruit, and especially legumes primarily made up their diet.

Maybe a Tad Too Much Meat: I’m fascinated by what is involved in taking dairy and grains and sugar out of my diet. So far, my sense is that the elimination of all sugars is probably the best thing I’ve done in years. (And, I think removing the caffeine has been great for me, too.) But as a mostly vegetarian, I’m struggling with the meat equation in this diet, because I know any meat Paleolithic peoples would’ve eaten was extremely lean. Today’s market meat is bred for fat. (Eat local chicken in Nepal and it tastes like wild pheasant.) I know what a toll meat production takes on our environment, and I also believe that plant-based diets are the most healthy diets we can have. I look forward to introducing beans and lentils back into my diet as my main source of protein while being restrictive on the wheat, especially GMO grains and flours.

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Curried Egg Frittata from My Heart Beets ©Liesl Clark

These are the debates going on in my head, knowing what the archaeological and sustainability communities have to say about “paleo” diets. I’m a forager at heart and my sense is that if we eat what’s abundant around us, growing in the very ecosystem and climate where we live, than those are the organic foods that are going to be best for us. But, for now, I’m letting eggs and mostly white meat enter my digestive tract to see if the protein and high fats can help me with my lack of wheat, sugar, and dairy. So far, it is. I have no hunger between meals. And the physical changes are mostly for the better.

 

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Homemade almond butter (recipe coming soon!) sliced bananas and blueberries. 

Over the course of this month, I’ll be posting my thoughts on this diet, my own experience, and some of my own recipes that I’ve cobbled and know will be staples on our simplefoods menu in the future.

Have you tried Whole30? How was your experience and have you incorporated much of what you’ve learned about your body’s reaction to dairy, wheat, sugar and legumes into your everyday life?

Secrets of the Sky Tombs

Years ago, my husband, Pete, and I made a promise to ourselves: We’d try to give our children the best real-world alternatives to video games and virtual reality we could find because reality itself is so much more fulfilling. To that end, our children have grown up on the trail. Daily lessons are often as blunt as the hard-won objective of simply reaching the next village without incident.

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Pete with 3-year-old Finn, on the trail up the Kali Ghandaki River to Jomsom. © Liesl Clark

Ancient castles, fortresses, and real-world kings are normal for kids who’ve played amongst crumbling fortress walls that intermingle with cold clouds, echoes of the past tickling us in the driving wind.

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The winter palace in Tsarang, Upper Mustang, crowned by the Annapurnas. © Liesl Clark

If our children stayed at home, those castles and forts would be grand designs crafted from code in video games they play on their devices. Yet today they can work and play amidst the real thing: Tombs of the ancient dead, haul bags filled with faunal and human bones to sort and clean, artifacts hewn from leather, silk, iron, copper, silver, and bronze, some dating as far back as 2800 years.

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10-year-old Cleo bagging two femurs, with Marion Poux overseeing her work. © Liesl Clark

Nothing in those video games can compare. As parents, we make our choices, whether we allow our children glimpses into our professional lives and our special passions. They, in turn, feel empowered to follow their own dreams, ask their own questions, and seek the truth.

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Finn, now 13, connects easily with his friends in Samdzong. He also flies all of our drone aerials. © Liesl Clark

This drive is what makes us human, what pushed the early pioneers to find shelter amongst the world’s most hostile and glorious mountains. These early settlers brought their children with them, because the alternative was unbearable.

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Leaving the kids at home, so we can do our work in the Himalayas, is unthinkable to us. © Pete Athans

On January 4th, 2017, our film, “Secrets of the Sky Tombs,” about our quest to find the first peoples of the Himalaya will air 9pm ET/8 Central on PBS’s NOVA. The film will also be broadcast in the upcoming months on France 5 in France and National Geographic Channel worldwide. It’s been a decade-long endeavor, and we’ll likely continue for another, as unknown caves, more ancient human DNA, and new questions need to be explored.

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Finn & Pete below Tsaile, headed back to Jomson, dreaming up the next filming expedition. © Liesl Clark

But if there are “secrets,” (as the film’s title suggests) to be uncovered, they’re the clues to success of a people who foraged for what they could off the land, who found meaning in the struggle, and who relied on their clan and their fellow villagers for the bare essentials to survive. Community and one’s lineage is the secret to strength in times of hardship, in the face of the extremes.

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Looking down on the village of Samar, Upper Mustang. © Liesl Clark

This lesson is not lost on us today.

Buy Nothing Boxing Day

Boxing Day, traditionally, was a thing in Britain’s Victorian era. Boxes were left out in front of churches for people to donate gifts for the poor. It was also the day when servants of the super-wealthy were given a chance to observe Christmas with their families. Hard-working domestic employees were handed boxes of gifts to give to their loved ones. Tradespeople, too, were thanked on Boxing Day with boxes filled with gifts for services well done.

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A true Boxing Day is a day filled with small acts of kindness. 

In essence, Boxing Day historically is a day to commit small acts of kindness. Today, we can continue the tradition in less class-structured ways and offer boxes of gifts to our neighbors by posting them in our Buy Nothing groups.

Over the holidays we often acquire gifts that might not be to our liking. It’s the thought that counts, right? Once you’re over that warm-and-fuzzy feeling of gratitude for your gift, yet realize you just won’t ever wear it, or eat it, or use it in any way, why not simply regift it on Boxing Day?

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Willa loves Boxing Day © Liesl Clark

In a gift economy, we gain increments of social capital by giving and also receiving with grace. So when we have excess to give, especially on Boxing Day, offering it up to our communities in a transparent fashion, where all can see, is a way of raising our worthiness for future gifts. It also raises the overall wealth of the community since one more item will remain within the materials economy of the neighborhood: an item that might be re-gifted later, or might free-up up its owner to spend more money locally. The more we share within our own communities, the greater our communal wealth. So, get out your boxes and share your bounty. Your neighbors will be thankful, and you’ll earn yourself a little hit of dopamine to go with your added giver clout.

 

Create An Inventor’s Kit For Your Curious Child

Our alarm clock went on the fritz. It just didn’t keep good time anymore and when we put new batteries in, the whole thing decided to stop ticking. Rather than throwing the clock out, our 9-year-old took the opportunity to try to fix it. He looked deep inside and saw the inner workings of the mysterious time-keeper, its simple gears and all the parts that added up to the whole: A simple machine. The adventure in taking-it-apart-land proved fruitful and now any broken gadgets in our household are fertile ground for young inventors searching for new parts to connect together, creating new-fangled machines.

Motherboards are a universe of fascinating connections for the curiosity-seeker. Keep your youngsters’ minds exploring, even if it’s inside the things you thought would never tick again.

The secondary benefit is not throwing perfectly reusable items away. Rather than putting it all into the metal recycling bin or e-waste, these items will have a prolonged life. Our children’s relationship with “things” is changing rapidly, as they see how items may have a new use in a different iteration.

The fun part of finding an old case to use for the kit. We cleaned out some boxes in our storage room and found these to create new kits to give to neighbors.

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Spark creativity in the kiddos around you. You’ll be surprised by what they build, and do send us your suggestions for what you’d add to your child’s inventor’s kit!

Driftwood Building Blocks

We all love manipulatives, items with soft shapes made by the rhythms of the Earth. Give children a few hours and a place to play with found objects, and you’ll be surprised where their imaginations go. During a gorgeous 3 days of camping on our favorite Olympic National Park beach, we picked up not only washed-up plastics battered from years of travel atop the Pacific waves, but we also gathered a beautiful selection of years-worn driftwood.

The organic shapes were beguiling: Sticks worn into rounded gray pieces any child would love to handle, contemplate, and build magic worlds with.

We brought a few favorite pieces home to be used again and again as building blocks for the imagination. And now, whenever we go on our beach camping trips, we collect more, to give as gifts for friends who like to have a basket centerpiece for all ages to enjoy. Gather some up to offer at your next creative meeting with colleagues. They’ll get engaged, quickly. Collect some of nature’s beautiful bounty for your children and friends, and they’ll thank you for the plastic-free tactile experience.

It’s local, organic, and sustainable. What natural found objects do you use for mindful play?

Clementine Box Doll Bed

By Cleo Clark-Athans

This one is a simple trash hack by a 7 year old.

1) Take clementines out of wooden clementine box.

Clementine Boxes Have Huge Potential, Photo © Liesl Clark

2) Place small towels, rags, hand-knit blankets, anything soft inside the clementine box to make a “mattress.”

Inserting the "Mattress" Photo © Liesl Clark

3) Find a cute fabric scrap, a doll’s blanket, or a pretty place mat to use as your bedspread.

4) Add a small pillow (mine was hand sewn at sewing class).

Outer Bed Layers Need to Be Appealing. Pink Seems To Work for My Small Animals. Photo © Liesl Clark

5) Put your favorite little animals or dolls to bed!

No More Monkeys Jumping on the Bed, Photo © Liesl Clark

Unstuff Your Holidays And Share

Our kids know to not get us “things” as gifts over the holidays. We’ve worked hard to demonstrate that consuming less at holiday-time means less hassle of managing a household of stuff for the year to come. But, how can we take this one step further and try to bring-about a community-wide movement of buying less “stuff” and consuming what is already around us? I’ve found one way to do this: Get proactive, find the perfectly-shareable things that are out there, and help jumpstart collaborative consumption, i.e. sharing what’s already in our midst.

When I was a little girl, I had dreams of owning a shop and offering everything for free. I wanted to take money out of the bargain and let those who truly needed a loaf of bread simply have it, no strings attached. I imagined the happy faces when my clientele would realize they could take it home, along with the freshly ground peanut butter and handmade jellies. I didn’t have a business plan for this sort of shop, of course, but I knew it would thrive somehow. What I didn’t know then was that I was dreaming of a gift economy. Experience now tells me it works, and it can be a huge success.

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Six years ago, my friend Rebecca and I started a local free food gathering that happened every Saturday morning before the farmer’s market. Gardeners would bring extra produce they’ve grown and home cooks would offer fresh baked and canned goodies. We’d see grass fed beef being shared, vegetable seedlings, and locally-caught crab at our gatherings. Everyone would bring a basket and take home their fill of produce, fruit, flowers, and other consumables. Participants departed enriched by the offerings and the knowledge that their food bills would be much less that week. A sharing economy is joyful. It brings neighbors together to share their bounty and eat locally-grown, caught, and foraged foods.

Bainbridge Bounty-Share, Photo © Liesl Clark

Taking this successful model of collaborative consumption further, Rebecca and I wanted to help take the burden of buying out of the holidays. What if we opened a “Buy Nothing, Give Freely Gift Boutique?” The idea is truly simple: Every family has, for example, toys their child outgrows and most are made of plastic. Or perhaps families have clothing, jewelry, kitchen items that they never use. Why not offer them up to others in exchange for free goodies that you might be able to give to family members or friends?  I tend to have excellent toy karma. So, we have plenty to keep 10 families happy for years. So every autumn, I start boxing up our unwanted toy bounty in preparation for the free gift boutique.

A Free Gift Boutique Makes Christmas Shopping Easy and Fun

We also have an arrangement with a local school that conducts a gift boutique for their students. When their shop (of donated gifts) closes, they want to get rid of the nice housewares and toys quickly so we pick up those boxes of goods and add them to our mix so kids and adults can browse for gifts for family members of all ages. Some families come with toys and items to share in the shop and others come simply to gather much-appreciated gifts. All are welcome.

The holiday boutique idea is a one day, once-a-year event and pure joy to see the happy faces and thoughtful children as they think of everyone in their family they’d like to find a special something for.

Free Frames! Photo © Kim Scott-Olson

Free Housewares, Photo © Kim Scott-Olson

Free Housewares, Photo © Kim Scott-Olson

We took this idea about a thousand steps further and created The Buy Nothing Project, which has grown into a worldwide social movement of hyper-local gift economies set up in communities all over the globe. At last count, we have well over 1500 groups and we’re approaching 200,000 members. We’re like Freecycle, but our emphasis in on community-building.

Free Toys For All Ages, Photo © Kim Scott-Olson

Yet, this year I didn’t have the time to host a holiday boutique here in our home, so I collected the items from the school, had my kids go through their toys, and I purged things from our housewares, and we’ve simply been offering them up to the community through our local Buy Nothing group. A truck-load of items that I got from the school has been given away, with only 1 box left for Goodwill. Families are so happy to receive items to relieve the burden of gift-buying, and perhaps free up some funds to spend locally.

My reasoning is this: If we all just take our perfectly-usable unwanted things to Goodwill, we’re removing those items from our community wealth. If we continue to share them with our neighbors, offering up what we no longer need or use, our community  benefits in small but measurable ways by buying less stuff in general and saving that money to spend nearby: in a local restaurant or shop, for travel and exploration, for concerts and exhibits, for education. Over the holidays, there’s so much right here in our neighborhoods that’s shareable. The key is to seek those items out, and divert them away from the landfill or anonymous charity, and circulate them throughout the community again and again. I’m warmed by seeing my children’s dollhouse gifted 5 years later to yet another family. These things last many lifetimes, and sharing them sends a message to manufacturers that we don’t need to make so many, especially of they’re well-made.

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So, I look at our “stuff” as a community asset. Things we should keep circulating around our neighborhoods, for reuse, so we don’t go out and buy the same things over and over, producing the mountains of waste we see heading each week to the landfill. If we change the way we handle our stuff, add sharing into the picture, we can make a huge impact on our planet. In fact, each gift, in our original Buy Nothing Holiday Boutique, had a printed reminder of where the gift came from, the benefits of a gift economy, and the responsibility we each have as stewards of each item, ensuring that it stays in our materials economy, and not in our landfills or oceans, for a long time hence.

The Virtues of a Circular Economy, Photo © Kim Scott-Olson

Breakfast Nut Bars

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We were hungry for something new at breakfast-time, and my mostly-vegetarian family just loves nuts. Inspired by Our Paleo Life, we were able to come up with a recipe that is better than any Kind Bar we’ve bought. These nut bars are perfection, and have become a family breakfast or snack-time staple. This recipe, like all my recipes, is meant to be played with, to suit your palate and what’s in your cupboards:

Use any combination of the following nuts, to reach a total of about 6 cups:

Almonds

Walnuts

Pecans

Pumpkin Seeds

Hazelnuts

Chop nuts into smaller sizes, so you have pieces of nuts that’ll stick together well in a bar.

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Add:

1/2 Cup Flax Seeds

1/2 Cup Toasted Coconut

1/2 Cup Rolled Oats

1/2 Teaspoon Sea Salt (I use a Fleur de Sel)

1/4 Cup Cacao

1/4 – 1/2 Cup Agave

1/2 Cut Raisins

1/2 Cup Peanut Butter

3-4 Tablespoons Molasses

1 Teaspoon Vanilla Extract

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Mix everything together in a bowl and place the mixture into a glass baking dish lined with parchment paper that comes up the sides.

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Place in a preheated 350 degree oven for 20 minutes. Press the mixture down with your overlapped parchment when you pull it out of the oven, to compress the bar mixture. Pull out the square mixture with the parchment paper sides and place on a wire rack to let it cool for 30 minutes. Press your large square again when your mixture has cooled and then turn the whole thing over and place on another square of parchment so the bottom is facing up.

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Cut your nut mixture into bars and wrap individually for snacks!

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